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Practicing stillness, grounding, and breath work all at once..
🕑 Added 2024-01-05 13:45:02 +0000 UTC Practicing stillness, grounding, and breath work all at once to prepare myself for a cold plunge 🫶🏼🥶 For this particular day, I used the Wim Hof breathing technique to grow the flame inside me so that my body could adapt to the cold water better and make it a more pleasant experience!
