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⭐What are your goals? ⭐Do you have any - or are you not re..
🕑 Added 2020-12-15 01:14:30 +0000 UTC ⭐What are your goals? ⭐Do you have any - or are you not really sure how to write out goals and make them be REAL and not just some wish list in your mind? ?That is OK - that use to me as well... I had no idea. You could ask me and I could maybe ramble off a wish list of things I wished I could have - but I had no written list, didn't necessarily see the value in it, and no idea how to make those "wishes" - "actual attainable goals" Now I make and write down my goals. Then follow a series of actions to bring those goals to life. Do I accomplish everything automatically...NOOOO I AM HUMAN. But I do accomplish many of them - and sometimes I have to re-adjust along the way. But I keep making and revising them and doing actions to bring them to life. But there are many types of goals. Short term and medium term goals - like 3-12 month goals. That may take some actions I am uncomfortable with - or have to strive for - but they are Doable. Longer term goals. Big hairy audacious goals… like I want to help serve over 1 million people overcome their obstacles, transform their bodies, and love themselves again (one of mine goals). Best way to start is with some shorter term goals: 1. Write down 3-10 short term goals - like something you want to accomplish in the next 3-12 months. They may take some stepping outside your comfort zone - but they are doable. -Don’t get overly concerned about HOW you are going to accomplish each one yet. -Just go with your gut. And realize that anything is possible. -WRITE IT AS IF IT IS ALREADY POSSIBLE! For example: A. I am going to lose 2.5 - 5% body fat by March. B. I starting my new business and will make $3,000 a month minimum from business that by June. C. I am going to save $1,000 towards a vacation. D. I am going to save $100 a month - to go towards paying off my past debts. Then - you can take those few goals - and write each one down on a separate sheet of paper or google doc. Then start to write out some of the action steps you will need to take to move you towards accomplishing each of your goals. For Example: A. I am going to lose 2.5 - 5% body fat by March. I may not know everything - but here are a few things I can do to accomplish that goal: -Cut down drinking to the weekend only. -Cut out super sugary sweet drinks like Margaritas. Save those only for special occasions - like christmas, new years, fourth of july.. Or whatever. -Cut out sugars from my daily eating habits. -Find a coach that can help me with a good fitness and nutrition routine. -To start - walk, jog, hike, row, or bike or do cardio - 3 days a week (not in a row). 2-30 minutes… and stretch afterwards. -Do body weight or lift weights 3 other days a week and take 1 day off. Even if only 20-30 minutes per session to get started. -Drink more water - keep a water bottle by me at my desk at work and when I am around the house or doing chores. -Eat smaller portions - BUT NEVER SKIP MEALS - Because coach TJ said so - and he knows that this will sabotage your long term results. LETS START HERE ;-) YOU CAN DO IT. WRITE OUT YOUR GOALS - ON PAPER OR GOOGLE SHEET… THEN MESSAGE ME ;-) YOU GOT THIS!!
