Single arm dumbbell row! 💪🏽
✨Your hand should be placed dir..
🕑 Added 2021-06-23 23:17:49 +0000 UTC
Single arm dumbbell row! 💪🏽
✨Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips.
✨Contract your abdominal / core muscles to stiffen your torso and stabilize your spine. Make sure your back is flat and head is aligned with your spine.
☝🏽It helps to do this excessive in front of a mirror to monitor any change in your back or shoulder position!
