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Do you believe in the power of the body to affect the mind? ..
🕑 Added 2023-07-12 19:13:36 +0000 UTC Do you believe in the power of the body to affect the mind? Usually you only hear a lot about the mind affecting the body, but a true secret is that it goes both ways. Our bodies are SO intelligent and always speaking to us if only we will listen. If you’re feeling too overwhelmed and too much in your mind lately, not sure how to move… I encourage you to get into the body a bit. Move, dance, play, workout, touch, breathe with awareness of each breath, bring consciousness into your human vessel… and so much of that stress and over thinking will melt away, followed by clarity of what you need to do next. Plus, it comes with the added benefit of a calmed vagus nerve which touches every system of the body… so it is REALLY worth the effort.
