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I’ve been asked so many times, “What’s your secret Jade? You..
🕑 Added 2024-03-07 16:48:37 +0000 UTC I’ve been asked so many times, “What’s your secret Jade? You can’t be THAT happy and positive ALL the time.” The truth is, I’m not happy and positive all the time. But if I could give a “secret” it’s that I don’t shame myself or the undesirable emotions when they pop up. I’ve gotten really good at transmuting and dissolving them quickly so that when they come they don’t last long. Happiness and positivity are good because they help create a more enjoyable and easier to flow with life. But those emotions need to be authentic and real in order to do that. (Not a “fake it til you make it” experience). How do you create more of those authentic emotions to create that more effortless life… you fully embrace EVERY EMOTION YOU HAVE. Give it all stage time w/out judging it. Feel it fully and then replace it w/what you’d rather feel/experience. Practice this like you’re building a muscle at the gym…. The mental gym 😉💪🏻
