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Food/Meals hack for busy people! I’m not gonna lie, I never..
🕑 Added 2024-07-31 14:10:05 +0000 UTC Food/Meals hack for busy people! I’m not gonna lie, I never meal prep anymore🙈 I totally need to get back to it but sometimes life is so busy ya know? But I KNOW protein is crucial for optimal brain health & energy and that greens are essential for longevity, clarity of mind, & keeping our immunity strong. For me, food has become my fuel for my work and so even if I don’t meal prep, I try to make sure I’m not sabotaging myself by not at least having key food items I need around the house to make quick meals & keep my energy high. My go-to’s: •Eggs •Beef Jerky sticks •Tons of fruit •Tons of veggies •Coconut milk (I love to heat this up mid day and add cacao or vanilla protein powder for example) •Bone Broth •Amy’s brand Burritos •****At Whole Foods you can buy a “family platter for like $25 of pre-made meals like chicken, veggies, sweet potatoes, salmon” and feeds me dinners for 5 days! Super easy peasy stuff that I can reach to effortlessly without pressure of needing to cook!
