Wellness Wednesday
Topic: Bio Hacking ⁉️
Did you know that..
🕑 Added 2021-02-03 16:03:35 +0000 UTC
Wellness Wednesday
Topic: Bio Hacking ⁉️
Did you know that changing the way you eat is considered hacking the body? Along with taking enough vitamins and meditating? 🧎🏼♀️🧘🏼♀️
Your bio chemistry is everything! Be in control of what you can be in control of. 👏🏼
* Here’s a practice for you... Next time you have fast food in your hands, bring the food up to your mouth and before taking a bite... try to hear or feel a signal from your body whether it’s stopping you from eating it. If you do hear or feel something, and you’re choosing to ignore it? Try this instead...Eat your fast food very very slowly...it’s called fast food for a reason...you get the food fast, but they want you to eat it fast too because you can’t taste how genuinely bad it is. Your body will literally reject it. 🍟
Vitamins are also key to living a strong healthy life. Sometimes we don’t get enough by the food we eat every day, so having the right vitamins, that work well with your body, will help you achieve a part of wellness. 🥗🥪🍲
