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One of the most difficult things to over come when traveling..
🕑 Added 2021-06-24 10:04:00 +0000 UTC One of the most difficult things to over come when traveling is jet lag! So how do you hack jetlag? I've made a simple list of the different methods you can try to minimize the effect that jetlag can have on your body. Sort through these and find which one best suits you. 1.) Get a good nights rest before your travels. 2.) Change your clock to the present time zone of which you are traveling to once you have boarded the plane to get yourself psychologically aligned. 3.) If you are open to sleep aids try taking some melatonin while in flight at the time of which you would normally sleep. Melatonin is a natural substance which your body naturally produces to help you fall asleep. 4.) Not a fan or sleeping pills? Try to choose a flight that will have you arriving at your destination in the evening, that way you will have a better chance at falling asleep quickly and feeling more adjusted to the new time zone. 5.) Avoid caffeinated drinks while in air, try to just stick with water and hydrate. The more coffee you drink or alcohol will just make your adjustment period worse. 6.) If you are landing day time, try to stay awake as long as possible and get plenty of sunlight. Sunlight naturally helps the body feel better an stay awake. Try some of these tips next time you have a long haul flight 😉. What personally works for me is sleep aids in flight and landing during the day and staying up until evening in my new time zone. Hope this has been helpful, Ciao 😘 !
