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B O D Y This ritual is perfect for feeling good in your bo..
🕑 Added 2020-11-30 20:49:52 +0000 UTC B O D Y This ritual is perfect for feeling good in your body, developing a beautiful relationship with food, improving health and bonding with loved ones around food. It is a practice called mindful eating. Here are some tips to get started: When you were deciding what to eat, take a moment to check in with your body and tune in to what you feel you would benefit from most at the moment. If you are preparing the food for yourself take 30 seconds and visualize was pouring love and gratitude from your heart space onto the food. If someone else prepared the food place your hand over the food or in prayer and take 30 seconds to give gratitude for the food that is about to nourish your body. Bless the food and think about where it came from how much work was involved in getting it to you and who was involved in preparing it. You can say a prayer over the food or simply say thank you for this nourishment. As much as possible try to sit and enjoy your meal at a table. Give your attention to the food in front of you as well as the people you are sharing your meal with. Noticed the aroma, as you eat slowly, notice the flavors and the textures savor each bite you take. Eating slowly can improve digestion. During this time avoid watching television scrolling on your phone or multitasking. After you finish eating give yourself at least 20 minutes at the table without the pressure of being productive, allow your body to settle while you share good conversation with those you are dining with, or if you are alone this a great time to journal or grab a book. When you are finished fill your heart with gratitude again and continue on with your beautiful day. 🍽🥰😋
