M E D I T A T I O N M O N D A Y
**BREATHE IT OUT**
This..
🕑 Added 2020-11-30 21:16:44 +0000 UTC
M E D I T A T I O N M O N D A Y
**BREATHE IT OUT**
This ritual can help you develop mindfulness, release stress and connect to your body.
It has been proven that mindful breathing, when practiced every day, has enormous benefits, including reducing anxiety, preventing heart disease, improving mental and physical performance, clearing and opening your chakras, and boosting your mood.
To begin:
Set a timer for five minutes with a peaceful alarm tone if you’d like to play some call me music put that on.
In a seated position breathe in deeply for a count of four seconds then breathe out deeply for a count of four seconds.
You can also utilize visualization techniques, my favorite is to imagine a small white light at your solar plexus or heart center growing with each inhalation. (White light represents rejuvenation, purification and healing) As you exhale imagine all negative energy, thoughts, feelings, ailments and emotions leaving your body and mind. Keep inhaling until you are filled with white light and are completely surrounded by it, feel free to bask in this wonderful pure and healing energy as long as you wish. 🤍🤍🤍🤍
