Stop in for a quick 5 minute lesson on alternate nostril bre..
🕑 Added 2021-03-31 20:01:06 +0000 UTC
Stop in for a quick 5 minute lesson on alternate nostril breathing today! Hosted by your favorite wellness guru— me! ☺️ Did you know that by choosing which nostril you use to inhale 👃🏼 , you can make yourself either more relaxed (left nostril) or more energised (right nostril).That fact alone is pretty mind blowing🤯! Some more benefits of alternate nostril include:
1.Improved respiratory health
2.Improved cardiovascular health
3.Reduce stress and anxiety
4.Clarity and relaxation for the mind
