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F I T N E S S F R I D A Y Keeping fit doesn’t need to be..
🕑 Added 2021-06-11 12:21:11 +0000 UTC F I T N E S S F R I D A Y Keeping fit doesn’t need to be boring or a monotonous routine…this morning I combined yoga, Pilates, and dance to get my heart rate up and my 🩸 pumping! Movement medicine is just that—moving in a way that feels good to you and your body! Explore what that feels like for you, it doesn’t need to fit into a box, all that matters is that you are moving and that it feels good to you! Try being active and exploring a different way to engage your body for about 10 min or so today, and let me know how you feel!
