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Stretching is not just stretching exercises, it is a whole p..
🕑 Added 2024-03-05 14:42:17 +0000 UTC Stretching is not just stretching exercises, it is a whole philosophy of taking care of your body and soul.🙄⚽ This type of classes combines elements of physical exercises, meditation and breathing practices aimed at improving flexibility, strength and psycho-emotional state. 😲🌺 This type of exercise is suitable for all ages and fitness levels.🎀😊 Due to the variety of exercises and their gentleness, stretching is accessible to almost everyone. 💎⚡It can be both an independent workout and a great addition to other types of physical activity such as yoga, Pilates, aerobics, etc😏🐾
