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Balasana Balasana gently stretches your spine, thighs, hips..
🕑 Added 2022-05-27 01:02:35 +0000 UTC Balasana Balasana gently stretches your spine, thighs, hips, and ankles. This pose can calm your mind, reducing anxiety and fatigue. Typically this if done as a first pose in the beginning of a yoga class, it’s also there for whenever you need a break during active poses to catch your breath and come back to the present moment. 🥰🙏
