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Strength Training isn't always about heavy weight. It's all..
🕑 Added 2022-02-10 18:16:36 +0000 UTC Strength Training isn't always about heavy weight. It's all about proper time under tension. If you can put your body under more tension for the duration of the movement with less weight focusing on the muscle contractions instead of heavier weight and less reps...you may just reap the rewards.
