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Anger can always be transformed into something else🤔 But wha..
🕑 Added 2024-12-06 05:05:26 +0000 UTC Anger can always be transformed into something else🤔 But what to do when faced with deeper feelings? 🙊 The last year has exposed me to a whole range of emotions and the hardest part has been dealing with depression and despair😣 The one time when it feels like there's no energy left even to just get out of bed...😤 But you can deal with it too! The most important thing in such moments to gather the will in a fist and start doing something, because the more you lie feeling sorry for yourself, the more you are covered with a destructive wave of self-pity and longing for lost opportunities🙈 To find strength and not to give up, I started with a small, made myself do the cleaning, go outdoors, even when I did not want it at all and of course meditation 🧘♀️ But most importantly, remember that you are not alone! That in the world there are always those who are ready to support you, listen and be with you no matter what! ✨
