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**Sleep and Wellness** Older adults need about the same amo..
🕑 Added 2023-05-08 14:45:20 +0000 UTC **Sleep and Wellness** Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. I am guilty of not getting enough sleep, but that is one of my new goals this year. How much sleep do **you** average every night?
