redmissfit posts
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A little window into my training . bench press this day. Mov..
A little window into my training . bench press this day. Moving 135-155lbs.not a lot. Easing back into a nice routine.and Diet is back in line.๐ In the gym.. I donโt look to see whoโs watching me.. Iโm paying attention to you on the other side of my camera.. but Iโm sure I put on a good show for the locals lol . Only for you! ๐
I hope these start your Monday morning off on the right foot..
I hope these start your Monday morning off on the right foot๐๐
A few training clips from 2019. Things have been progressin..
A few training clips from 2019. Things have been progressing nicely .. ๐ช๐
Itโs Friday.. the sun is shining .. coffee is delicious.. ha..
Itโs Friday.. the sun is shining .. coffee is delicious.. have a great day๐
A simple chat with you in my kitchen..๐ Iโd be open to doing..
A simple chat with you in my kitchen..๐ Iโd be open to doing this weekly and answering some questions or talking about some topics that are of interest to you. I reserve right to choose. Here is also a 40sec clip of me teasing you with my back. If itโs not obvious, I truly am enjoying the thought of making you sweatโฆ๐ Lol The full 4 min will be in your dm. Itโs very low key. Iโm literally cleaning my aquarium.. Iol. I imagine you are here..we make eye contactโฆa little smile...I turn to show you my back.. some trap flexing..๐...
This is a sample clip one of my shower videos from June 2022..
This is a sample clip one of my shower videos from June 2022. Full video is 7 minutes and will be in DM. I was thick, full, some nice bicep veins. Flexing in the shower is my favourite! Enjoy! ๐
2019 Toronto Pro Show. I enjoyed watching all the competitor..
2019 Toronto Pro Show. I enjoyed watching all the competitors. FBB rule!! โค๏ธ Competing in that show was Newfoundlands only Pro FBB, Heather Burke. Sweetest human ever! And those symmetrical abs ๐ She was in the photo I took with Margie V. Photos of me with Frank โthe wrathโ McGrathโฆ Frank is also a Newfoundlander. He trained at a gym I did for a while. Nice guy. Also me with Nicki Chartrand and Heather Munson. And a photo of me behind the legend Alina Popa. Love her physique! And A little vid of me attempting my first quad sh...
This is 2019. I attended the TOronto Pro Show. Here Im in a ..
This is 2019. I attended the TOronto Pro Show. Here Im in a custom made cocktail dress prepping food before I go to the night show. The dress was made the year prior however because of the gains the straps were struggling to hold on lol. You can see how difficult it can be for an fbb to buy womens clothes off the rack lol. Interestingly, I caught a lot of looks. Which surprised me for a big city like Toronto. I assumed fbb would be seen as the norm there. Not the case. There was a huge basketball tournament the same weekend. Thousands of spec...
These are from the vault. Lol This was 2020. Smiles were rar..
These are from the vault. Lol This was 2020. Smiles were rare to non existent . I was in the middle of a nasty divorce. Gym was my peace. I drove hard and it showed. Looking at these I believe Back and abs have made some improvements. I may make a plan to hit this level for summer 2023. I need a nice consistent life and routine. Id throw Friday night cheat meals out the window and hammer into this again. I wasnโt a fan of the diet face but those delts/biceps were delicious!
Taking a breath and checking in with you. ๐ Im organizing co..
Taking a breath and checking in with you. ๐ Im organizing content for you. Iโm going back as far as 2018 and Iโll gather alot of home training for you. Iโll post more tonight. ๐๐
Leg press and hip thrust kinda day. Lol The power in these ..
Leg press and hip thrust kinda day. Lol The power in these glutes and thighs would light a fire.. ๐ช๐ . in seriousness.. the power in the grip of my legs is intense. I will straddle and squeeze your hips like a vice.. firm but not crushingly ..riding so rhythmic and fluidโฆcontrolled effortlessly by my muscle.. Chasing whatever feels good.. enjoying each other ๐ฅฐ
A little throwback to 2022. Red is my favourite! โค๏ธ๐ฅ๐๐ Happ..
A little throwback to 2022. Red is my favourite! โค๏ธ๐ฅ๐๐ Happy Monday! ๐
A few locker room photos. Trained biceps. Dropsets ๐ฅ
A few locker room photos. Trained biceps. Dropsets ๐ฅ
Sauna photos from July /22. Iโd be lying if I said I didnโt ..
Sauna photos from July /22. Iโd be lying if I said I didnโt enjoy flexing for you in there. ๐ That was a nice size and level of lean for me. Iโm excited for the build Iโm in at the moment. A Cutting diet will follow ๐ Iโll send a 4 min video of this sauna session in a dm.
Iโll make us coffee.. you can drink me in as I shift about t..
Iโll make us coffee.. you can drink me in as I shift about the kitchen.๐ Weโve got all morning ๐ฅ
First pic..Something about that angleโฆfeels like Iโm standin..
First pic..Something about that angleโฆfeels like Iโm standing over you.. looking down into your eyes.. and it gives me naughty feels ๐๐
I will also use this page as an extension of my Instagram. A..
I will also use this page as an extension of my Instagram. As you see I spend as much time in the locker room as I do out lol Anyhow, I will share most of my content exclusively with you. Thank you for being here ๐
Chilly up here in Canada .. lol
Chilly up here in Canada .. lol
Throwback to 2018. ๐ ๐ Here we are, 2023, and Iโm Ready to f..
Throwback to 2018. ๐ ๐ Here we are, 2023, and Iโm Ready to fine tune this machine a little more ๐ช
In my dressing room again! ๐๐ช
In my dressing room again! ๐๐ช
Some back and trap flexing. Full 3 min video is in your DM๐..
Some back and trap flexing. Full 3 min video is in your DM๐๐
Back training.. Iโm enjoying the calories and the strength ๐ ..
Back training.. Iโm enjoying the calories and the strength ๐ ๐ช Iโll toss the sauna and stretching Vid here for now but in future they will be in a DM. I havenโt officially opened this page so there are only a handful of you here. I need to learn to navigate this page better than I did before . Itโs not my forte So Iโll need a little time and patience. Im hoping to have content uploaded and posting on a schedule. Thanks for being here.. ๐
Some cardio clips.. I know some of you enjoy ๐
Some cardio clips.. I know some of you enjoy ๐
Ready or not.. here I come..๐ฅ๐ช Video will be edited soon and..
Ready or not.. here I come..๐ฅ๐ช Video will be edited soon and Iโll slide in your DM ๐
A few snaps from pec training at the gym last night. Pump wa..
A few snaps from pec training at the gym last night. Pump was solid! Mind the bulk.. Iโm up 10 lbs lol. * I have some sauna video to share in a dm later ๐
Iโm done here. Iโm sorry. This account will be deleted short..
Iโm done here. Iโm sorry. This account will be deleted shortly. Over 700 views on a porn website. Thank you Stellaris01. Youโre a real hero.
This tip jar is to help me hire a coach. I want to add some ..
This tip jar is to help me hire a coach. I want to add some lean muscle and tune in to the conditioning of a chiseled Greek goddess! I know I can do it with the right guide! Thank you!!
