redmissfit posts
Last one for tonight.. I have to get some sleep.. ๐ that hai..
Last one for tonight.. I have to get some sleep.. ๐ that hair flip made me smile lol. I have a Hair cut this Wednesday.. sooo needed! Lol ๐
I stuck my phone on my shopping cart at the grocery today . ..
I stuck my phone on my shopping cart at the grocery today . Yes I had a bung cart ๐๐ Anyhow, This is a view of my legs as Iโm trotting around .. looking for snacks lol
Additional 3 min in your dms. ๐
Additional 3 min in your dms. ๐
These were yesterdays leg day. Trying to bring these glutes ..
These were yesterdays leg day. Trying to bring these glutes up. ๐ My efforts may be working.. I was asked by a gym member what is my ham routine .. and that has literally never happened. Lol. I am always questioned on my trap/back routine.lol Anyhow, Soon Iโll Post another home training session from 2020ish and i will put up an already seen post. Itโs late and Iโm Exhausted.. Iโll connect with you very soon. ๐๐
Itโs been a hot minute since I pec flexed for you.๐
Itโs been a hot minute since I pec flexed for you.๐
2020 lockdown training at home. Lots of changes in physique ..
2020 lockdown training at home. Lots of changes in physique since then. Thicker back and glute for sure! Brick by brick!๐ช
These are from tonight. I didnโt train. Too tired. Just some..
These are from tonight. I didnโt train. Too tired. Just some sauna. No music . You may like listening to me breatheโฆ. And the cedar cracking under the weight of me lol. I was looking forward to rolling out my traps allll day. You can see the marks from the ball on my pecs/front delt too. I just noticed it on the photos lol Legs tomorrow.. or maybe back ๐ฅ๐
This was April :2020 Would you please let me know if I poste..
This was April :2020 Would you please let me know if I posted this training session yet? My organization skills sometimes miss the boat lol
Shower video in your dms. Thanks for joining me ๐
Shower video in your dms. Thanks for joining me ๐
I want to let you know I am literally running on fumes. Work..
I want to let you know I am literally running on fumes. Working all day. Then train, then reno at home all night and weekend. It is temporary. And I have to see it through. I want you to know I am trying to be here for you. Iโll post a chat to you soon. I canโt dm right now. Iโd have to choose between sleep and talking. Need sleep. Hang in there .. sending love ๐
I trained triceps last night.. around 1am. Not ideal but Iโm..
I trained triceps last night.. around 1am. Not ideal but Iโm working with what I got right now. Calories up. Feeling full. A good nights sleep and Some heavy compounds should fire things up! Aiming for a good week coming up! ๐
A few from today๐ chest training. Please ignore my hair. Wo..
A few from today๐ chest training. Please ignore my hair. Work to gym ..mess. Lol Still no internet at home. I wont upload any larger vid til then. Tech coming tomorrow. Hopefully tomorrow evening. Also, I have some more home training from a few years ago to share. ๐ฅ Hope your Monday is fabulous! Thinking of you ๐
A little collage to start your weekend. Freckles and muscles..
A little collage to start your weekend. Freckles and muscles for you ๐ Check your dm. Iโm squaring up. ๐ Iโll edit the second part to the recent shower video as soon as I can. And Iโll plan on a steak dinner too. Itโs been too long since we did some chatting, cooking and flexing ~Scarlett ๐
Long day today..trained pecs and now Iโm in bed.. lol Here ..
Long day today..trained pecs and now Iโm in bed.. lol Here are some photos from back training yesterday. Pull ups , bent over rows and a little machine work. The pump was unreal. ๐ You send me so much love for my traps.. sincere thank you.๐Iโll make a nice trap flex video for you soon ๐
Leg training last night. Feeling thick. ๐ Iโll weigh in this..
Leg training last night. Feeling thick. ๐ Iโll weigh in this week and tell you what the scale says lol
Too tired to cook a steak. ๐ฅฑ So I made a little shower vide..
Too tired to cook a steak. ๐ฅฑ So I made a little shower video for you . Iโll edit and drop in your dms soon. Sleep tight ..wishing you wonderful dreams of my freckles and wet muscles ๐๐
These nails are sweet but I canโt maintain these. Iโm too ro..
These nails are sweet but I canโt maintain these. Iโm too rough Lol
I donโt believe Iโve shared this one. Itโs from 2022. I have..
I donโt believe Iโve shared this one. Itโs from 2022. I have about 5 min of this that I will edit and DM to you soon. Some back flex, trap and bicep. ๐๐ช
This was 2020. Training at home. I was in a mood. Loud musi..
This was 2020. Training at home. I was in a mood. Loud music, heavy breathing, and a solid pump. ๐ฅ๐ช
This was 2020.. lockdown.. I was training at home. That a br..
This was 2020.. lockdown.. I was training at home. That a brand new York bench and it was a piece of crap.. you can see it bouncing. Ugh. A short while later I sold some adjustable dumbbells and the guy gave me an older bench. A bit of rust on it. Nothing a bit paint couldnโt fix. He said he couldnโt sell it.. I gladly took it. It was solid af. ๐ Anyhow, I have about 10 min of exercises from this pec session. No posing.. I didnโt do that til we met. Lol Iโll edit it together and drop in a DM.
Back training. Biceps got a good workout too. I used a hamme..
Back training. Biceps got a good workout too. I used a hammer strength machine to finish. And I was playing with you lol. ๐๐
This was a year ago. That conditioning was pretty sweet for..
This was a year ago. That conditioning was pretty sweet for me! ๐ I donโt know my weight there. However I am sitting at 171lbs currentlyโฆSomewhat lean..lol..no diet face yet ๐ ..I will keep grinding ๐ There is a 10 min compilation going into your dms shortly. Fyi It may take overnight to upload. In it there are some bench press workout, locker room flexing and sauna sweat flexing .
These photos are about a year ago. Have you ever wanted to t..
These photos are about a year ago. Have you ever wanted to taste a glisten of sweat so bad? ๐ ๐
A little cardio pec sweat ๐ Trained legs this day lol
A little cardio pec sweat ๐ Trained legs this day lol
A few too many snaps in my new velvet sports top! Lol I love..
A few too many snaps in my new velvet sports top! Lol I love it!! ๐
Crawled into bed last night .. this is what my pecs look lik..
Crawled into bed last night .. this is what my pecs look like without a pump.. ๐
3 min video is in your dm now. Have a lovely night.. dream ..
3 min video is in your dm now. Have a lovely night.. dream of me๐๐ฅ
I have some throwback video to share in a dm. These are from..
I have some throwback video to share in a dm. These are from April 2022 ..so some of you may be familiar๐ Maybe 5-6 min of sauna/flexing. and 3 min of bench pressing. Iโll put it together as soon as I get a spare moment. ๐
Freckle Friday!! ๐ I had a massage yesterday. My sports bras..
Freckle Friday!! ๐ I had a massage yesterday. My sports bras are ALL biting me lately. You can see the strap marks. Lol Focus was on back, traps, neck. I felt like I was hit by a truck. Lol It was good! Pecs and quads next visit.. ๐ณ๐
Chest training a few weeks ago. I posted a few photos from t..
Chest training a few weeks ago. I posted a few photos from that session already .. but I was having trouble uploading video.. so here it is ๐ strength isnโt amazing.. it is what it is lol ๐ช


























