thestrongbear posts
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So lucky to have such a side kick.
So lucky to have such a side kick.
745
745
I’m working on some new content to be released very soon. I’..
I’m working on some new content to be released very soon. I’ve been dealing with a condition for the last couple weeks so I’ve been recovering. Thanks for sticking with me
Box Squats: Awesome for improving lower body strength
Box Squats: Awesome for improving lower body strength
Fun fact: I only have one loss in my career as a sanctioned ..
Fun fact: I only have one loss in my career as a sanctioned amateur boxer
My neck disappears around 275 I’d say.
My neck disappears around 275 I’d say.
I was going to eat this judge after this call but I decided ..
I was going to eat this judge after this call but I decided it would be best not too
Keeping my back from completely locking up was a fun time ye..
Keeping my back from completely locking up was a fun time yesterday but I got it done. Slept 13 hours last night 😆
Lifetime competition PR on bench.
Lifetime competition PR on bench.
It still fits, just a bit tighter
It still fits, just a bit tighter
Feeling better today. May still do it
Feeling better today. May still do it
Starting to feel like my old self again. Strong 💪
Starting to feel like my old self again. Strong 💪
500 followed by slow reps with 405
500 followed by slow reps with 405
Setting up for a 500lb front squat
Setting up for a 500lb front squat
The Six Pillars of Physical Success 1️⃣Intensity and Mindse..
The Six Pillars of Physical Success 1️⃣Intensity and Mindset🔥 Are you taking the correct rest periods between sets? Are you on your phone frequently during the workout with your mind away from present? Are you performing your accessory muscle-building exercises with high intensity and to occasional technical/muscular failure? I advise taking at least one set per exercise to failure when doing bodybuilding work. 2️⃣Water💧 Are you drinking at least half of your bodyweight in ounces of water? A 280-pound man should shoot for 140 ou...
Squat low, live high
Squat low, live high
The Execution - Swipe for video
The Execution - Swipe for video
The Set-Up
The Set-Up
Give me liberty or give me death
Give me liberty or give me death
