atlasfantasy posts
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around 2 Months of Quarantine now, more than 60 days witou..
around 2 Months of Quarantine now, more than 60 days witout weights Training, only bodyweight exercices, and some jumping rob! better than nothings, stay strong!!
Just Today, checking myself at the mirror, i hope this pic m..
Just Today, checking myself at the mirror, i hope this pic make you feel better during this hard times :)
20/04/2020 . My Government extend the Quarantine another 1 M..
20/04/2020 . My Government extend the Quarantine another 1 Month, Mean No Weightlifitng or gym.. Feeling bad.
16 April, im not lifitng heavy so i eat smart now to stay in..
16 April, im not lifitng heavy so i eat smart now to stay in shape :)
12 April 2020💪 Dont make excuse, training whatever its take ..
12 April 2020💪 Dont make excuse, training whatever its take to fight for urself, and to be so that ur immune system gonna be strong enought to kills this shut virus... we all feel depressed, During this pandamic, but stay witout doing nothings, its the hardest part... stay safe, my fans, and keep working hard...
Do you like veins, this video was before the damn pandamic v..
Do you like veins, this video was before the damn pandamic virus, i was in my way to compete, i miss the weights, And the Gym!! also, i lost my job as a trainer there , let stay positive guys!!
Quarantine,Right? Lets fight it... what do you like more,m..
Quarantine,Right? Lets fight it... what do you like more,my sexy muscles or my mighty cock?!!!
A Naked lats spread!!
A Naked lats spread!!
After finishing some 15 minutes of rob jamping , i finish ..
After finishing some 15 minutes of rob jamping , i finish with some Squat with my bodyweight. then my sister she want to have some fun ;) i wonder if somone want me to lift him like that 😂😂
My Father boxing bags walking too mush,the weight 30 kg mybe..
My Father boxing bags walking too mush,the weight 30 kg mybe i should add more weight into it. just the basic to keep my cardio healthy during this quarantine.
1 Month Quarantine, no weightlifting, only shadow boxing, an..
1 Month Quarantine, no weightlifting, only shadow boxing, and bodyweight exercice!
27 March 2020, Three weeks now witout gym or weightlifting 😕..
27 March 2020, Three weeks now witout gym or weightlifting 😕😕. Your support guys give me motivation to keep my body in shape so, i can made your day, and relaxing you during this Quarantine.
25 March my pic after 15 days now of self isolated,No gym or..
25 March my pic after 15 days now of self isolated,No gym or weightlifing, even no supplements! im still rock it!
because of Corona infection ,Now its two weeks isolated in m..
because of Corona infection ,Now its two weeks isolated in my Parents house. 20 Days witout weightlifting,or gym. as a trainer i keep working with my bodyweight. Today i did 100 reps of pulls ups. divised for 5 sets, each set between 10-20 reps. Total sets: *lat puldown: 50 reps * reverse pulldown: 50 reps. *Abs crunch: 30 reps for 3 sets. let me know my fans if you have any question, stay safe,Stay in ur house!!!
20 March 2020! Im isolated at home because of corona virus, ..
20 March 2020! Im isolated at home because of corona virus, But im keep working out,that help me recover very fast! another clips for my loyal fans!!
taking a clip 4 u guys, After taking a shower,i need a good..
taking a clip 4 u guys, After taking a shower,i need a good light trought. Stay safe and drink plnty water so u can fight that damn corona virus, if you suffer from it stay isolated, you gonna save lot of olders ppls from death. if u feel boring when ur lonely just watch my videos 😅😅
Update!! 11 March 2020,they are No alternative from hardwork..
Update!! 11 March 2020,they are No alternative from hardwork! i love Bodybuilding and building muscles,But as a bouncer i focus more into martial arts and staminia training! and i spent only 4 times/week at Weight lifting room!
Good Morning My fans! Each one Wrote from wish country he ..
Good Morning My fans! Each one Wrote from wish country he is! maybe he can house me during my tour 😊
this video taking recently for you guys,Thanks everyone for ..
this video taking recently for you guys,Thanks everyone for his love!
Training with my bike lool
Training with my bike lool
29 February 2020! checking at mirror!!
29 February 2020! checking at mirror!!
i need to put more weight into this bags, i hate when its mo..
i need to put more weight into this bags, i hate when its move too mush.. its more than 10 years witout any fighting training, but still holding some stuff..
Good Fucking Morning!!!
Good Fucking Morning!!!
cardio training hs many benefits but big arms its more impor..
cardio training hs many benefits but big arms its more important!
MOST MUSCULAR AFTER MY WACK UP!
MOST MUSCULAR AFTER MY WACK UP!
Nothings its Better than starting your day with Some dancin..
Nothings its Better than starting your day with Some dancing!
After running 3000 Metres, im still surprise how heavy i can..
After running 3000 Metres, im still surprise how heavy i can lift after the aerobic exercice.
Damn guys,Three Years Past Fast , Ths its my first flexing ..
Damn guys,Three Years Past Fast , Ths its my first flexing video i ever made who remember it ? Enjoy!
upgarde my butt after some shadow boxing workout? who wann..
upgarde my butt after some shadow boxing workout? who wanna see me throw some punch almost naked?
some flexing after my cardio training!
some flexing after my cardio training!
