movewithmeredith posts
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Platform Lunge! If you can’t tell by now- lower body exerci..
Platform Lunge! If you can’t tell by now- lower body exercises have my 🤍. Comment below what else you want to see!
Single Leg Press This move you isolate one leg at a time to..
Single Leg Press This move you isolate one leg at a time to focus on each side individually. I like this move because I can adjust weight based of the strength on each side of my body.
Super Lunge! I really enjoy this move bc it’s a combo betwe..
Super Lunge! I really enjoy this move bc it’s a combo between upper and lower body work. If you’re looking to spice up your workout check this out👀
Rolling Hip Bridges The ‘OG’ glute exercise
Rolling Hip Bridges The ‘OG’ glute exercise
Heavy Lower Body! Do you prefer heavy weight with less reps..
Heavy Lower Body! Do you prefer heavy weight with less reps or light weight with more reps???
Back floor lunge😍 Any move you do from the back is much har..
Back floor lunge😍 Any move you do from the back is much harder, but I’m always up for the challenge💅🏼
SUPER sit up! I love pushing myself to get those little sha..
SUPER sit up! I love pushing myself to get those little shakes, that’s how you know it’s working💞
Upper body sesh, anyone?? Surprisingly this is one of my to..
Upper body sesh, anyone?? Surprisingly this is one of my top fav things to do when working out👀
Side lunge and Side Kick🦵🏼 Rate my form
Side lunge and Side Kick🦵🏼 Rate my form
If you’ve been following me for awhile you’ve seen me talk a..
If you’ve been following me for awhile you’ve seen me talk about the Tabletop Crunch x Plank to Pike! Have you tried this yet?
This is called ‘Twisted Kneeling Crunch’ I have seen such a..
This is called ‘Twisted Kneeling Crunch’ I have seen such a difference in my obliques from doing this move🥰
We love a good combo leg series! What’s your favorite part..
We love a good combo leg series! What’s your favorite part of the body to workout? Mine is legs😊
Teaser + Push-up! I love this move when I want to really fo..
Teaser + Push-up! I love this move when I want to really focus on carving out my obliques. 🎀
Tricep Press This move is a combo upper and lower body move..
Tricep Press This move is a combo upper and lower body move! I personally love to use this move to finish up my center core block, going into my upper body block!
How has you Sunday been???
How has you Sunday been???
How about a quick stretch???
How about a quick stretch???
Ask me all your questions about Pilates 🩰🎀
Ask me all your questions about Pilates 🩰🎀
Morning Stretches☀️
Morning Stretches☀️
Night time routine! I love love loveeeeee my vitamin set up..
Night time routine! I love love loveeeeee my vitamin set up at the moment I take: Women multivitamin Fish oil Vitamin D3 Vitamin C Zinc Probiotic Do you have a vitamin routine?
If you workout often you need this facial mist! After a lon..
If you workout often you need this facial mist! After a long workout where I’m sweating I go in with this face mist to kill all the bacteria on my skin to prevent breakouts.
Start the Monday off right! Grab you Pilates socks, favorit..
Start the Monday off right! Grab you Pilates socks, favorite hair accessories and beverage of choice! That’s all I need when I head to my Pilates classes 🐣🩰
Easter Sunday! Taking advantage of a beautiful day outside ..
Easter Sunday! Taking advantage of a beautiful day outside of the studio. 🐣🤍
Floor Leg Sweeper One of my favorite outer glute workouts. ..
Floor Leg Sweeper One of my favorite outer glute workouts. This move has made the big difference in the 🍑 for me.
Leg sweeper! I love this move because it’s great for liftin..
Leg sweeper! I love this move because it’s great for lifting the glutes. While also working your glute muscles you’re targeting your hamstrings 🔥
Trying out Set Active today! I look the way it hugs my body..
Trying out Set Active today! I look the way it hugs my body and makes me feel squeezed in! Let me know what you think💅🏼
Kneeling Tricep Kickback Arms is one of my favorite parts o..
Kneeling Tricep Kickback Arms is one of my favorite parts of the body to work out. I love the feeling of my arms being sore after a good arm day. 💪🏼
They say a matching set is guaranteed to make a workout 10 t..
They say a matching set is guaranteed to make a workout 10 times better! What’s your favorite athletic appeal brand💪🏼
Pilates Burpees Inhaling as you reach up, exhaling as your ..
Pilates Burpees Inhaling as you reach up, exhaling as your hands come to the carriage. To amplify this move you can add in a push up as you press the carriage out, or a set of mountain climbers. 🤸🏼♀️
Kneeling Shoulder Press For this move you want to keep a hi..
Kneeling Shoulder Press For this move you want to keep a hinge in your upper body to prevent loosing your balance. While kneeling you elbows in line with your shoulders you want to press your arms overhead at a 45 degree angle. Let me know what your favorite upper body move is💘
Serve the Platter!! Medium spring load- (3-4 yellow), elbow..
Serve the Platter!! Medium spring load- (3-4 yellow), elbows start glued to side body, extending arms to mirrors in front of you. Still engaged through center core and glutes to keep your balance. 💪🏼
