daliganja posts
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Happy Monday, can’t wait to start the week with some mirror ..
Happy Monday, can’t wait to start the week with some mirror affirmations! Make sure you’re getting at least 5 positive affirmations in to start you self healing and value in high gear!🌞
Practicing gratitude is like wearing rose-colored glasses, e..
Practicing gratitude is like wearing rose-colored glasses, except instead of distorting reality, it actually makes you notice how awesome your life is. Focusing on what you already have (instead of what you're missing) can turn a bad day into a cheerful one. By cultivating gratitude, you'll start to appreciate the little things, like a good cup of coffee or a Netflix password that still works.
What your favorite sound to meditate with? Mine are binaural..
What your favorite sound to meditate with? Mine are binaural beats, they not only help me stay focused but also resonate at a certain frequency to help our nervous system feel relaxed.
Good morning, starting a routine for myself has really put m..
Good morning, starting a routine for myself has really put me in track to fulfilling my goals with more ease, what would your routine look like for you?
Been taking 10 min to read my favorite book in the morning, ..
Been taking 10 min to read my favorite book in the morning, instead of hopping on my phone. It’s been so refreshing and relaxing, what’s your fav book currently 💘
Happy Tuesday! Make sure to start off your day with an easy ..
Happy Tuesday! Make sure to start off your day with an easy morning walk to clear your mind 🩷
Waking up today and naming off 5 things I’m grateful for, gr..
Waking up today and naming off 5 things I’m grateful for, gratitude is an easy way to adjust your mindset into a positive outlook for the day! Make sure sure make your list in the morning 🫶🏽
looking forward to some time to take it slow, really tuning ..
looking forward to some time to take it slow, really tuning into my emotions and what makes my home a sanctuary. This is the best way to regulate our nervous system, creating a safe space we can always come back to.
Prepping for a hurricane! Chat with me while I’m indoors for..
Prepping for a hurricane! Chat with me while I’m indoors for the next couple days babe, let’s meditate and journal together
ending my day today with a stretch before I lay down to make..
ending my day today with a stretch before I lay down to make sure my body releases some tension, how are you taking care of yourself before bed?
your favorites @tranquilitywithtasha 💞🤭
your favorites @tranquilitywithtasha 💞🤭
Afternoon affirmations have me really refreshed and recharge..
Afternoon affirmations have me really refreshed and recharged for the day!
Ready for a new month! New goals! I suggest writing out a li..
Ready for a new month! New goals! I suggest writing out a list of small and large goals you want to take steps towards this month 🔒
Staying active is the easiest way to get in tune with your m..
Staying active is the easiest way to get in tune with your mind and allow your emotions to regulate! Make sure to get in some kind of movement and flow today ⭐️
Little exercise to keep my happy hormones going strong 🤍 mak..
Little exercise to keep my happy hormones going strong 🤍 make sure to get some movement into your day!
What time should I go on live? EST
What time should I go on live? EST
Woke up feeling rejuvenated today! I’ve been sleeping with a..
Woke up feeling rejuvenated today! I’ve been sleeping with affirmations and it has made a huge difference on my subconscious mind and how I wake up feeling
Wake up well rested after you try some magnesium spray, it's..
Wake up well rested after you try some magnesium spray, it's great for sleep, muscle soreness and other super beneficial effects 🤍
My fav girlie 😋💞 @tranquilitywithtasha
My fav girlie 😋💞 @tranquilitywithtasha
Sunshine help your brain wake up for the day! Make sure to g..
Sunshine help your brain wake up for the day! Make sure to get outside and take a couple deep breaths before starting your day 🤍
Working on tuning into different creative outlets to feed my..
Working on tuning into different creative outlets to feed my soul, mind and body! Today I’m focusing on music 🌟
showing gratitude can be the easiest way to hack into a posi..
showing gratitude can be the easiest way to hack into a positive and proactive mindset! Make sure to list some things your grateful for today 🫶🏽
@onlyfans fan is my fav merch piece, also let’s remember to ..
@onlyfans fan is my fav merch piece, also let’s remember to say our positive affirmations in the mirror today 🤍
Have you incorporated some movement today? Exercise is the b..
Have you incorporated some movement today? Exercise is the best way to get your nervous system regulated, make sure to take a quick 10 min walk or even a simple stretch at home works wonders!
Going to bed with a heart full of joy and peace! Been medita..
Going to bed with a heart full of joy and peace! Been meditating while painting, it’s such a great relief for stress.
are you guys still up?
are you guys still up?
been sleeping with positive affirmations, it truly does help..
been sleeping with positive affirmations, it truly does help reform your subconscious into a whole different perspective in the best of ways!
Weekends are my fav! I’m planning on letting loose and danci..
Weekends are my fav! I’m planning on letting loose and dancing to some amazing music, really feed my soul! What are your plans? Message me 💞
Mindfulness tip of the day: always come back to gratitude 🤍 ..
Mindfulness tip of the day: always come back to gratitude 🤍 it’s help your nervous system feel grounded and regulated
I love a beach day with the girls 😋☀️💞 @tranquilitywithtasha
I love a beach day with the girls 😋☀️💞 @tranquilitywithtasha
