dmoneystevens posts
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It's arm day! The biggest PUMP day of the week. Leaving th..
It's arm day! The biggest PUMP day of the week. Leaving the gym with 1 inch of volume in your arms is always amazing. Yes, it's a temporary feeling but such a great feeling. The pump is always the cure. πͺπΌβοΈπͺπΌ
When every day is arm day π
When every day is arm day π
Another KILLER workout π₯ Unlock this to watch the pump & get..
Another KILLER workout π₯ Unlock this to watch the pump & get motivated! πͺπΌ
Your favorite OF creator rocked the DJ booth this weekend π
Your favorite OF creator rocked the DJ booth this weekend π
What are we training today?? πͺπ»π₯πͺπ»
What are we training today?? πͺπ»π₯πͺπ»
Let's get it! πͺπΌ
Let's get it! πͺπΌ
TRAIN INSANE! π₯πͺπΌπ₯
TRAIN INSANE! π₯πͺπΌπ₯
Monday gainz! Letβs go! πͺπ»
Monday gainz! Letβs go! πͺπ»
What are you training today? Ever wonder how many days per..
What are you training today? Ever wonder how many days per week you should train each body part? Well, me too LOL...it varies depending on a few factors. But I will say, when starting off, 2x a week is a great goal, upper one day and lower the next. Or even two full body days if you space them out enough and are recovering. As you advance, start adding days in and adjusting the volume! The more you know πͺπ»
π₯ Arm day with a whole lot of SAVAGE! π₯ What do you think m..
π₯ Arm day with a whole lot of SAVAGE! π₯ What do you think my arms measure in at? DM me with a guess and if you're right, you win a prize π
Happy Monday! Have you written your goals out for the week a..
Happy Monday! Have you written your goals out for the week and have a plan on to ATTACK them? If not....let's go!!! πͺπΌ
One of my tricks to get wide... Train your lower back! Yes,..
One of my tricks to get wide... Train your lower back! Yes, your lower back. Build a deep βcrevasseβ around your erectors, giving the illusion of more width. Trust me, it works. π Back pictured: me πͺπ» @dmoneystevens
Why don't I compete in bodybuilding anymore? Give this short..
Why don't I compete in bodybuilding anymore? Give this short vid a watch from OFTV if you're curious! πͺπΌ
It's Monday! Lets get it DONE! πͺπΌ
It's Monday! Lets get it DONE! πͺπΌ
Swole city π₯ Itβs the weekend! Time to relax, destress and ..
Swole city π₯ Itβs the weekend! Time to relax, destress and of course, get your workout in πͺπ» Happy Saturday!
Believe it or not, this is a 35 day difference! π₯ This was ..
Believe it or not, this is a 35 day difference! π₯ This was back during my last show prep. I buckled down harder than ever before, slashed my calories and got to work. I wouldnβt advise the approach I did, it was extreme. But I wanted to test myself. What do you think of the result?! Not bad for a little over a month right?! πͺπ»
Monday Motivation π§¨π₯ Hereβs your sign to get up and get aft..
Monday Motivation π§¨π₯ Hereβs your sign to get up and get after your goals!!! What did you train today?! πͺπΌ
Them abs tho!!! π₯ 4x a week, every week. Boom! And good eat..
Them abs tho!!! π₯ 4x a week, every week. Boom! And good eating of course π
Arms are my favorite body part to train. Always have been. C..
Arms are my favorite body part to train. Always have been. Can you tell? πͺπ»π₯πͺπ» Whatβs yours?
Swole is the goal πͺπ» While I no longer train clients in pers..
Swole is the goal πͺπ» While I no longer train clients in person, bet youβd love to grab a lift with me! DM me your training questions ππΌ
When the gym lighting is π₯ guess my weight here!
When the gym lighting is π₯ guess my weight here!
BIG BACK day! π₯ 5 exercises. Focusing on maximum pumps to th..
BIG BACK day! π₯ 5 exercises. Focusing on maximum pumps to the lats. Don't miss this set of vids as a train hard, heavy and get PUMPED!
Letβs get it πͺπ» Sounds strange, but training with a hat on p..
Letβs get it πͺπ» Sounds strange, but training with a hat on puts me in the zone! Not sure why, but it just does. ππΌ Do you have any tricks that get you going??
Happy Wednesday to y'all! πͺπΌπ₯πͺπΌ
Happy Wednesday to y'all! πͺπΌπ₯πͺπΌ
Happy Saturday! Arm day for me πͺπΌ what about you??
Happy Saturday! Arm day for me πͺπΌ what about you??
Pumped up! π₯ Did you know when doing shoulders presses, you..
Pumped up! π₯ Did you know when doing shoulders presses, you should press from a slight angle? Itβs easier on your joints and your ROM will be much better. Try it next on your shoulder day. Youβll thank me! Stronger AND safer. πͺπ»
From the competing dayz! I think I pulled off the "classic" ..
From the competing dayz! I think I pulled off the "classic" look don't ya think?! πͺπΌ
Happy Saturday! ππ» What are we training today???
Happy Saturday! ππ» What are we training today???
Training HARD today! π₯ YOU GOTTA SEE THIS PUMP! Would you wa..
Training HARD today! π₯ YOU GOTTA SEE THIS PUMP! Would you wanna workout with me when I'm pushing it like this?!? 5 pics and 5 videos of my entire chest/shoulders workout!
Happy Monday! Train hard. Live well. Be a force. ππΌ
Happy Monday! Train hard. Live well. Be a force. ππΌ
