thechrisray posts
Posts: 77
Files: 76
Think you could get me hard? Little POV of you down on your ..
Think you could get me hard? Little POV of you down on your knees.
I have some presents on the way - can’t wait to try it on!
I have some presents on the way - can’t wait to try it on!
Gonna jump in the shower - care to join?
Gonna jump in the shower - care to join?
Just a little butt
Just a little butt
Quick shot after a short run this morning and before I jumpe..
Quick shot after a short run this morning and before I jumped into the shower. Some shower action coming soon 💦😉
Oh hey! I didn’t see you there. You want me to do what? Hmmm..
Oh hey! I didn’t see you there. You want me to do what? Hmmm okay
No shirt…but wearing a toque?? What do you think of this loo..
No shirt…but wearing a toque?? What do you think of this look…doesn’t make any sense but I think it looks cool.
Pro tip: Prioritize sleep!! This one is super important - es..
Pro tip: Prioritize sleep!! This one is super important - especially if you’re training hard. When I was in high school and training my ass off I was sleeping 10 hrs a night! Now a days I shoot for 8, plus or minus 30 mins. I find a sleep mask really helps - especially in the Summer. Some L-Theanine taken before bed is great - and if I’m feeling stressed or had a hard workout some Ashwaganda will mellow me into a deep slumber. If you’re not getting your zzzzzz’s you shouldn’t be puaging your body through tough workouts - it really is ...
Happy Humpday! For me it’s also chest and shoulders at the g..
Happy Humpday! For me it’s also chest and shoulders at the gym - and everyday is core. What are you doing today to improve your fitness?
Woke up with a huge hard-on!
Woke up with a huge hard-on!
Good Morning!
Good Morning!
Here's the version with my boxers on - want to see more?
Here's the version with my boxers on - want to see more?
Come take a look.
Come take a look.
If you’re looking to improve your fitness, start with changi..
If you’re looking to improve your fitness, start with changing 1 habit at a time. A great place to start is WATER 💦 Aim to drink 2 - 2.5 litres in the first 10 hrs of your day and taking small sips will equal less trips to the bathroom. After that first 10 hrs scale it back to avoid waking up at night to go to the bathroom.
Trying to look cool - how'd I do? 😎😋
Trying to look cool - how'd I do? 😎😋
Pro Tip: Quality over Quantity! You don’t need to spend hour..
Pro Tip: Quality over Quantity! You don’t need to spend hours in the gym to see major results. 45 minutes is a great target but you need to keep track of your time. 30 sec to 1 min between sets. 10-20 reps x 2-3 sets. 2-3 exercises per body part. Use a weight you can control on the way down and focus on contracting the muscle on the way up.
Think I need to shave…Movember turned into Becember
Think I need to shave…Movember turned into Becember
