sam.hayo

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sam.hayo posts

Posts: 536 Files: 357

❤️‍🔥h❤️‍🔥o❤️‍🔥t

View Post → 🕑 2022-09-20 17:19:51 +0000 UTC

Putting in the work⏳️🚀

View Post → 🕑 2022-09-20 17:02:32 +0000 UTC

Drip drip

View Post → 🕑 2022-09-19 18:32:53 +0000 UTC

Booty killa taste vanilla❤️‍🔥

View Post → 🕑 2022-09-19 18:27:27 +0000 UTC

Standing upside down but still tongue out😂 Working set: Em..

Standing upside down but still tongue out😂 Working set: Emom 12minutes 2 wall walks on the 1st 6kHSPU on the 2nd minute

View Post → 🕑 2022-09-17 13:22:33 +0000 UTC

Unpublished trainingspost❤️‍🔥😍

View Post → 🕑 2022-09-16 19:40:11 +0000 UTC

3 unpublished pics☀️🔥

View Post → 🕑 2022-09-14 15:27:57 +0000 UTC

Todays workout 2000m row into 2000m ski into 100cals Assault..

Todays workout 2000m row into 2000m ski into 100cals Assault Bike for time🥲🔥

View Post → 🕑 2022-09-14 15:24:19 +0000 UTC

Today having a looong training day ahead. Strength&Skill in ..

Today having a looong training day ahead. Strength&Skill in the first session, Conditioning in the second session. What are you up today?

View Post → 🕑 2022-09-13 09:46:13 +0000 UTC

After 3 month of injury and no snatches, starting to add Vol..

After 3 month of injury and no snatches, starting to add Volume back in to get my technique up again. It was supposed to be every 75seconds 6sets with 3 powersnatches, 1sec pause in the catch into overhead squat. But dropped down into the squat almost jmmediatly in the last set😂🥲

View Post → 🕑 2022-09-12 19:07:39 +0000 UTC

Summer and pool vibes on rainy days🔥

View Post → 🕑 2022-09-11 13:57:10 +0000 UTC

Belly butt high class 🔥

View Post → 🕑 2022-09-09 16:37:18 +0000 UTC

Bodyform check, ripped the one day and jloated the other😂 bu..

Bodyform check, ripped the one day and jloated the other😂 but still hit a new Deadlift PR at 142Kilo❤️‍🔥

View Post → 🕑 2022-09-09 16:33:36 +0000 UTC

Assault Bike intervals in my testing week: 6*60/60 sec on/of..

Assault Bike intervals in my testing week: 6*60/60 sec on/off all out for calories It got very spicy hahaha

View Post → 🕑 2022-09-09 10:26:32 +0000 UTC

Healed and recovered body is looking the best🔥

View Post → 🕑 2022-09-07 16:05:30 +0000 UTC

It's testing week, you want a recap at the end of this week?..

It's testing week, you want a recap at the end of this week? Vote! Yesterday 1RM snatch and testing my lactic acid tolerance on the rower🥲🔥

View Post → 🕑 2022-09-07 12:47:28 +0000 UTC

Current body shape👀 Starting a new training cycle. Thinking ..

Current body shape👀 Starting a new training cycle. Thinking about doing a pre and post body shape update video. Are you in?

View Post → 🕑 2022-09-06 08:19:54 +0000 UTC

Building it smooth🔥☀️

View Post → 🕑 2022-09-03 18:12:16 +0000 UTC

Fueling my breakfast ☀️

View Post → 🕑 2022-09-03 05:46:28 +0000 UTC

Confidence is looking good on u

View Post → 🕑 2022-09-02 20:00:36 +0000 UTC

Building my base off season with those numbers. What about y..

Building my base off season with those numbers. What about you?

View Post → 🕑 2022-09-02 11:51:59 +0000 UTC

Hi guys, we're planning a lot of content for you but need yo..

Hi guys, we're planning a lot of content for you but need your support to get it on. If you want to see good content then help us out🙏❤️‍🔥

View Post → 🕑 2022-09-01 21:18:17 +0000 UTC

View Post → 🕑 2022-09-01 16:13:32 +0000 UTC

View Post → 🕑 2022-09-01 16:11:14 +0000 UTC

View Post → 🕑 2022-09-01 16:10:11 +0000 UTC

It's Sam Hayo with all the details you wanna know on here. ..

It's Sam Hayo with all the details you wanna know on here. I will take you with me trough my practice, nutrition and mindset. You also get the chance to have your questions get answered by myself on here. Bodyform updates will appear on here regularly and we'll boost the feminine confidence like🔥🚀 Let's do this!! Sam Hayo

View Post → 🕑 2022-09-01 16:04:05 +0000 UTC