phlfighter

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phlfighter posts

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Here’s to the weekend! I love cozy mornings ☺️

View Post → 🕑 2024-04-20 12:01:27 +0000 UTC

Big throwback to 2015 when I fought in my first and only pro..

Big throwback to 2015 when I fought in my first and only pro kickboxing bout. Back then I was having trouble finding an opponent for mma so I agreed the bout. Soon after accepting, I got the offer to fight for the King of the Cage Strawweight Title. I did not want to pull out of the kickboxing fight because I was already committed, sold a ton of tickets etc.. 2 weeks after winning the KOTC title, I went to NYC fought and lost to a tough decision against a game opponent. I had so much fun in that fight plus my friends and family travelled t...

View Post → 🕑 2024-04-18 11:02:51 +0000 UTC

lasciala mangiare 🤌

View Post → 🕑 2024-04-17 20:41:28 +0000 UTC

It’s been awhile since I’ve dropped a love note here. This i..

It’s been awhile since I’ve dropped a love note here. This is for whoever needs it today ❤️

View Post → 🕑 2024-04-16 15:37:24 +0000 UTC

Happy Monday! I don’t know about you, but the weather I. Phi..

Happy Monday! I don’t know about you, but the weather I. Philly was absolutely gorgeous today! Just finished up volleyball drills and rallies with the family and now it’s time to refuel! If you’re looking for a quick meal, I’m all about the 20min or less jawns (prep time included!) This evening I made a simple broccoli chicken and rice, Asian style 🫶 I already had my grilled chicken and jasmine rice prepped so I threw it all in a pan with some frozen broccoli and topped it off with sesame ginger sauce and a dash of soy annnnd ...

View Post → 🕑 2024-04-15 23:46:05 +0000 UTC

A little yoga flow 💫

View Post → 🕑 2024-04-09 21:07:09 +0000 UTC

New outfit who this?? 😍🔥

View Post → 🕑 2024-04-08 11:30:54 +0000 UTC

Working on my that summer bod bby 😉🩷

View Post → 🕑 2024-04-08 11:28:27 +0000 UTC

Happy Monday!! Looking forward to sunshine and warmer weath..

Happy Monday!! Looking forward to sunshine and warmer weather this week! Is anyone on the solar eclipse path?! I’m totally needing out for this! 🌔💫

View Post → 🕑 2024-04-08 11:27:07 +0000 UTC

It’s giving 😉🖤

View Post → 🕑 2024-04-03 02:29:12 +0000 UTC

🖤🖤

View Post → 🕑 2024-04-03 02:25:34 +0000 UTC

Happy Friday ❤️🖤

View Post → 🕑 2024-03-29 13:05:00 +0000 UTC

Literally my favorite thing 🌸

View Post → 🕑 2024-03-23 14:44:41 +0000 UTC

Happy Friday! I promise she’s in a good mood, that’s just he..

Happy Friday! I promise she’s in a good mood, that’s just her face 🤣🤣

View Post → 🕑 2024-03-22 14:12:24 +0000 UTC

First yoga flow in a lonnnng time. More to come- now I’m det..

First yoga flow in a lonnnng time. More to come- now I’m determined to get my hips and flexibility back! Anyone else practice yoga? ✨

View Post → 🕑 2024-03-20 03:11:21 +0000 UTC

This photo is so powerful… definitely one of my favorite sho..

This photo is so powerful… definitely one of my favorite shots 📸

View Post → 🕑 2024-03-16 14:02:26 +0000 UTC

Pretty in pink for Women’s Day 💗

View Post → 🕑 2024-03-14 16:52:47 +0000 UTC

Is it summer yet?? ☀️

View Post → 🕑 2024-03-14 14:42:08 +0000 UTC

Who wants dinner?! No idea what to call my spice concoction..

Who wants dinner?! No idea what to call my spice concoction BUT it’s a plethora of goodness: Turmeric Paprika Pink salt Ground pepper Chili powder Onion powder Galic EVOO 🤌🤌

View Post → 🕑 2024-03-05 23:46:04 +0000 UTC

Oldie but always a goodie 😉

View Post → 🕑 2024-03-05 04:41:26 +0000 UTC

March is Women’s History Month ❤️

View Post → 🕑 2024-03-05 02:56:25 +0000 UTC

Today, we discussed the idea of incorporating book discussio..

Today, we discussed the idea of incorporating book discussions into future livestreams, which I love!! I've just started reading The Gift of Fear, it’s a book focused on understanding and trusting your intuition to help you avoid violence and dangerous situations. I'm constantly finding new ways to expand on my knowledge for personal growth and improve my skills as an instructor. This book came highly recommended and I'm excited to dive in! Here’s the link for the book if you would like to join the next discussion! The Gi...

View Post → 🕑 2024-02-26 02:57:27 +0000 UTC