andy_pecman posts
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The diet is over. This video was recorded just before I star..
The diet is over. This video was recorded just before I started diet (before)
Just me. Today. May 16
Just me. Today. May 16
After hard Saturday training. ( May 15)
After hard Saturday training. ( May 15)
May 15. The day after consuming lots of carbs. I don’t look ..
May 15. The day after consuming lots of carbs. I don’t look full. Normally I look bigger on Monday after hard Saturday training.
Flexing a bit in the gym. Just few hours before I start taki..
Flexing a bit in the gym. Just few hours before I start taking huge amount of carbs.
MAy 13 ( Thursday). On this day I am expected to have the le..
MAy 13 ( Thursday). On this day I am expected to have the least fat. At the end of Thursday I start another carbs loading day.
May 11 ( second no carbs day)
May 11 ( second no carbs day)
Also May 10
Also May 10
May 10. Starting another no carbs cycle for the next 3 and h..
May 10. Starting another no carbs cycle for the next 3 and half days.
May 8. After carbs loading day.
May 8. After carbs loading day.
May 6. After work out. A bit pumped
May 6. After work out. A bit pumped
May 6. Flexing
May 6. Flexing
May 6
May 6
May 5. Wednesday. Keeping 1500 daily calories is pretty hard..
May 5. Wednesday. Keeping 1500 daily calories is pretty hard. Glycogen is no longer in my muscles that’s why I look very thin. Still a bit more than 2 weeks to keep this strange diet. Waiting for Thursday evening when I can eat lots of carbs for Saturday hard training. ( I must eat 5000-7000 calories from Thursday evening to Friday evening)
May 4. Starting from this Monday I decided to keep lower dai..
May 4. Starting from this Monday I decided to keep lower daily calories (1400-1600) this is day 2 with such low calories. Previously I had 1800-2100 Monday-Wednesday. I previously mentioned that this diet is new for me. So I am trying to decide how much I must eat. Just experimenting
May 3. Flexing at home after gym. Not pumped already.
May 3. Flexing at home after gym. Not pumped already.
Again Monday. May 3. Muscles still have some glycogen and lo..
Again Monday. May 3. Muscles still have some glycogen and look very pumped.
May 3. (Monday). On Thursday-Friday I have very much carbs. ..
May 3. (Monday). On Thursday-Friday I have very much carbs. It’s not really visible on this flexing. Monday is the day when I exclude carbs again.
In the evening I sent this video to someone. Just for some v..
In the evening I sent this video to someone. Just for some variety. Haha. Again April 29
April 29 after work out
April 29 after work out
Again April 29. I flex a lot during my diet. Lol. Just a dif..
Again April 29. I flex a lot during my diet. Lol. Just a different angle
April 29 (Thursday). 3 days without carbs. On Thursday eveni..
April 29 (Thursday). 3 days without carbs. On Thursday evening I start carbs loading
April 28 (Wednesday). 2 days with no carbs.
April 28 (Wednesday). 2 days with no carbs.
Few more photos. By the end of workout I feel so tired that ..
Few more photos. By the end of workout I feel so tired that rarely have will power to walk on treadmill. But today I ran a bit.
After yesterday training with heavy weights I clearly feel h..
After yesterday training with heavy weights I clearly feel how back muscles improve in just one day. For the next 4 days I will keep no carbs diet again.
Before and after carbs loading. And some pics in the gym 🙂
Before and after carbs loading. And some pics in the gym 🙂
Today just before carbs loading.
Today just before carbs loading.
And this is my pumped shape after carbs load ( I consumed a..
And this is my pumped shape after carbs load ( I consumed almost 5000 calories). This diet is new for me. It will be interesting to see how it will work in the end
Sorry for not being here often. I am busy with some studies...
Sorry for not being here often. I am busy with some studies. And I also try to follow my new diet. Here is my current shape. I really enjoyed training with heavy weights. Previously I almost never tried it. But I feel it’s what I will do after I end diet.
Just before starting my 6 weeks diet.
Just before starting my 6 weeks diet.
